Harmony Insights

Guiding you to balance, wellness, and connection in every aspect of life.

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Come back often as we will update frequently.

Harmony and Sleep

By: Dr. Burton Published on: 31/01/2025

If we want to have harmony in ourselves and our lives then good quality sleep is a piece of that puzzle. We knew that sleep was important for health and

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Harmony and Sleep

Looking for harmony in Mexico

By: Dr Emma Published on: 24/01/2025

Our first trip in looking to create more harmony in our lives took us to Mexico. We flew into Puerto Vallarta

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Looking for harmony in Mexico

When Does an Adventure Start part 2

By: Dr. Burton Published on: 19/01/2025

Sometimes the idea of an adventure is an adventure in itself. When can we say that the adventure started?

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When Does an Adventure Start part 2

When does an Adventure Start

By: Dr Emma Published on: 05/01/2025

Does an adventure start the day that you leave or does it start the day you decide to have one?

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When does an Adventure Start