Use the following wellness wheel to rate your level of health and vitality in the various areas of your life.
0 = no health or vitality / stisfaction
10 = total health or vitality / satisfaction
The goal is to see high numbers that form an acutual circle or wheel. This shows that you have balance in the various areas of your life. Where you see dips are areas that can use some focus and help so that the wheel of your life rolls smoothly.
Lets us know if you have questions.
